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At Peninsula Behavioral Health we use methods that scientific studies have shown to be effective. We base our treatment on the best available research and our clients' unique characteristics, cultures and preferences. This is an approach called evidence-based practice. We emphasize evidence-based practice because research indicates that people often do not get psychotherapy that works (see this article).
A good "fit" is one of the most powerful predictors of success in therapy. We recommend a complimentary phone consultation to assess whether our services are right for you. If we are not the right fit for you, we would be happy to refer you to a therapist that better meets your needs.
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