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PBH is offering Psychological First Aid and Skills for Psychological Recovery.
Psychological First Aid (PFA) is an evidence-informed modular approach to help individuals cope in a disaster.
The eight PFA Core Actions include:
Skills for psychological recovery (SPR) utilizes skills-building components from mental health treatment that have been found helpful in a variety of post-trauma situations, including:
PBH is offering the above in brief interventions to help you respond to anxiety and stress during this uncertain time.